Snack

Breakfast Quinoa-Basic Recipe is for Breakfast, Snack.

Breakfast Quinoa-Basic Recipe takes 5 minutes to prepare.

Breakfast Quinoa-Basic Recipe takes 15 minutes to cook.

Breakfast Quinoa-Basic Recipe makes 5 servings.

The ingredients for Breakfast Quinoa-Basic Recipe are:

2 cups water
1 cup dry quinoa
2 tbsp Honey
2 tbsp flax

any extra items can vary, ideas are:
-almond milk vs. water
1 tbsp almond butter
1 tbsp chocolate protein powder--low sugar
flavored agave nectar
fresh fruit
strawberry jam
lemon juice and honey

breakfast w/ artichokes and peppers
dinner w/ chicken and vegetables, instead of rice. AND ON AND ON!

Here is how you make Breakfast Quinoa-Basic Recipe:

Take a medium sauce pan and gather 2 cups of water. Over a medium/high heat boil the water and add 1 cup dry quinoa. Bring mixture to a boil for around 7 minutes, uncovered. Once boiling bring heat to a low simmer for 15-20 minutes. You will see a ring of germ around the quinoa which should be translucent. Serving Size: makes 4-5 servings, 1/4 cup each serving.--cookedNumber of Servings: 5Recipe submitted by SparkPeople user JAMESSKC.

The nutritional information for Breakfast Quinoa-Basic Recipe is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 71.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.4 g
• Protein: 1.8 g