Snack

Raspberry Breakfast Bar is for Breakfast, Snack.

Raspberry Breakfast Bar takes 15 minutes to prepare.

Raspberry Breakfast Bar takes 30 minutes to cook.

Raspberry Breakfast Bar makes 12 servings.

The ingredients for Raspberry Breakfast Bar are:

3/4 cup spelt flour
1/4 cup ground flax
1 cup old fashioned oats
1 cup puffed brown rice
1 cup pecans chopped
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon Celtic sea salt
1/4 cup butter, softened
1/4 cup extra-light olive oil
1/4 cup Rapadura
1 teaspoon vanilla extract
8 ounces raspberry jam,low sugar

Here is how you make Raspberry Breakfast Bar:

Preheat oven to 350 degrees. Butter 9 inch square dish.Combine, flour, flax, oats, puffed rice, pecans, cinnamon, baking powder, and salt in a medium bowl.Using an electric mixer, beat butter, oil, rapadura, and vanilla ina large bowl until creamy. Add cry ingredients and mix until moistened and crumbly dough forms. Reserve 1 1/2 cup of the dough for the topping. Press remaining dough evenly into bottom of pan.Spread low sugar jam over dough. Sprinkle reserved dough mixture ove top. Gently press down. Bake 30 minutes or until golden brown. Cool 15 minutes.Serving Size: Makes 12 (2 1/4 X 3-inch barsNumber of Servings: 12Recipe submitted by SparkPeople user MAURINES.

The nutritional information for Raspberry Breakfast Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 215.1

• Total Fat: 16.2 g
• Cholesterol: 10.0 mg
• Sodium: 72.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.8 g
• Protein: 2.1 g