The recipe Bocephus' Breakfast Shake
Bocephus' Breakfast Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Bocephus' Breakfast Shake!
Bocephus' Breakfast Shake
- What Course Is Bocephus' Breakfast Shake?
- How Long Does Bocephus' Breakfast Shake Recipe Take To Prepare?
- How Long Does Bocephus' Breakfast Shake Recipe Take To Cook?
- How Many Servings Does Bocephus' Breakfast Shake Recipe Make?
- What Are The Ingredients For Bocephus' Breakfast Shake Recipe?
- How Do I Make Bocephus' Breakfast Shake?
- What's The Nutritional Info For Bocephus' Breakfast Shake?
- What Type Of Cuisine Is Bocephus' Breakfast Shake?
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A healthy, delicious breakfast alternative What Course Is Bocephus' Breakfast Shake?Bocephus' Breakfast Shake is for Breakfast, Snack. How Long Does Bocephus' Breakfast Shake Recipe Take To Prepare?Bocephus' Breakfast Shake takes 10 minutes to prepare. How Long Does Bocephus' Breakfast Shake Recipe Take To Cook?Bocephus' Breakfast Shake takes several minutes to cook. How Many Servings Does Bocephus' Breakfast Shake Recipe Make?Bocephus' Breakfast Shake makes 1 servings. What Are The Ingredients For Bocephus' Breakfast Shake Recipe?The ingredients for Bocephus' Breakfast Shake are: 1/4 Cup Quick Rolled Oats (Quaker)1/3 Cup Frozen Peach Slices (or fresh peach slices) 1/4 Cup Frozen Blueberries (or fresh, may substitute with strawberries or raspberries) 1/2 Medium-sized Banana 1 Tbsp Ground Flax Seed 2 Egg Whites 1 Tbsp Organic Flax Oil 1 Tbsp Almond Butter 1 Cup Almond Breeze Almond Milk (60 Cal/Serv) How Do I Make Bocephus' Breakfast Shake?Here is how you make Bocephus' Breakfast Shake: Combine ingredients into mixer container (I recommend the Silver Bullet brand of mixer). Mix for 30 seconds until thoroughly mixed. Makes 1 serving for a delicious breakfast alternative.Number of Servings: 1Recipe submitted by SparkPeople user BOCEPHUS17.What's The Nutritional Info For Bocephus' Breakfast Shake?The nutritional information for Bocephus' Breakfast Shake is:
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