The recipe Breakfast Shake-Hi Protein/Hi Fiber

Made From Scratch Recipes

Breakfast Shake-Hi Protein/Hi Fiber recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Breakfast Shake-Hi Protein/Hi Fiber!

Breakfast Shake-Hi Protein/Hi Fiber

Breakfast Shake-Hi Protein/Hi Fiber Recipe
Breakfast Shake-Hi Protein/Hi Fiber

This is so good and can be tweaked so many ways; use different fruits, extracts, less flaxseed. Add some egg substitute instead of hi-pro yogurt, or in addition to. I usually top with a low-fat/low cal granola for some extra texture. May seem high in calories, but what GOOD, nutritious calories they are! Very filling!

What Course Is Breakfast Shake-Hi Protein/Hi Fiber?

Breakfast Shake-Hi Protein/Hi Fiber is for Breakfast, Snack.


How Long Does Breakfast Shake-Hi Protein/Hi Fiber Recipe Take To Prepare?

Breakfast Shake-Hi Protein/Hi Fiber takes 5 minutes to prepare.


How Long Does Breakfast Shake-Hi Protein/Hi Fiber Recipe Take To Cook?

Breakfast Shake-Hi Protein/Hi Fiber takes several minutes to cook.


How Many Servings Does Breakfast Shake-Hi Protein/Hi Fiber Recipe Make?

Breakfast Shake-Hi Protein/Hi Fiber makes 1 servings.


What Are The Ingredients For Breakfast Shake-Hi Protein/Hi Fiber Recipe?

The ingredients for Breakfast Shake-Hi Protein/Hi Fiber are:

Nonfat Milk (1 cup)
Mixed Fruit, frozen (3/4 cup)
Flaxseed (2 TBSP)
Greek Yogurt (2 or more TBSP)
Honey (1.5 TBSP)
Coconut Extract (1/2 tsp)


How Do I Make Breakfast Shake-Hi Protein/Hi Fiber?

Here is how you make Breakfast Shake-Hi Protein/Hi Fiber:

Place all ingredients in blender (I use my Magic Bullet); blend until smooth; I use my fruit frozen, adjust milk or yogurt for consistency you like. Be sure to adjust nutritional info with your changes :)Play with it--you'll like it for a delicious change of pace breakfast! Makes one huge delicious shake!Number of Servings: 1Recipe submitted by SparkPeople user MAGIC1118.


What's The Nutritional Info For Breakfast Shake-Hi Protein/Hi Fiber?

The nutritional information for Breakfast Shake-Hi Protein/Hi Fiber is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 8.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 156.0 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 19.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day