Snack

High Protein Breakfast Shake (Meal Replacement) is for Breakfast, Snack.

High Protein Breakfast Shake (Meal Replacement) takes 10 minutes to prepare.

High Protein Breakfast Shake (Meal Replacement) takes several minutes to cook.

High Protein Breakfast Shake (Meal Replacement) makes 1 servings.

The ingredients for High Protein Breakfast Shake (Meal Replacement) are:

1/2 a banana chopped
1/2 cup of chopped strawberries
1 small apple
1 small plum
2 tbsp of wheat germ
1 cup of Vanilla flavored Soy Milk (go light for fewer calories)
* optional 1 tbsp of smooth peanut butter
a few cubes of ice if you like

Here is how you make High Protein Breakfast Shake (Meal Replacement):

place chopped banana, chopped apple (skin is optional, but I like it), chopped strawberries (frozed will work too) and chopped plum in blender. Add Soy milk and wheat germ. Last add peanut butter (optional). Place a couple of cubes of ice in the blender and then place lid on top and mix. Serve.Number of Servings: 1Recipe submitted by SparkPeople user CHERYLLTS.

The nutritional information for High Protein Breakfast Shake (Meal Replacement) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 705.1

• Total Fat: 21.3 g
• Cholesterol: 0.0 mg
• Sodium: 177.1 mg
• Total Carbs: 101.8 g
• Dietary Fiber: 22.8 g
• Protein: 43.2 g