Snack

Mattie's Breakfast Sammich is for Breakfast, Snack.

Mattie's Breakfast Sammich takes 10 minutes to prepare.

Mattie's Breakfast Sammich takes 10 minutes to cook.

Mattie's Breakfast Sammich makes 1 servings.

The ingredients for Mattie's Breakfast Sammich are:

*Cooking spray - just enough to coat the saute pan
*Chives - 1 TBSP chopped
*Spinach, fresh - 1/2 cup
*Egg mixture - 1 egg & 1 egg white mixed together
*1 Whole Wheat English Muffin
*Pepper Jack Cheese - 1 slice
*Tomato - 1 slice, 1/2" thick
*Turkey bacon, cooked - 2 pieces
*Salt & Pepper - to taste

Here is how you make Mattie's Breakfast Sammich:

1. Spray hot saute pan with cooking spray2. Sweat aromatics (chives)3. Add spinach and cook through until wilted down. Season with a pinch of salt4. Add egg mixture (egg and egg white mixed together) and season with salt (if more is needed) and pepper5. Stir egg and veggie mixture and cook until just starting to cook through (but moisture is still present)6. Flip "omelette" and cook the other side for only a minute or so7. Remove omelette from pan and reserve.8. While making omelette, place cheese slice on one side of the english muffin and toast until cheese is melted and muffin is tasty9. When everything is cooked, fold "omelette" to fit muffin and place over the cheese.10. Add tomato slice, cooked turkey bacon and close the sammich with the other half of the english muffin. Voila!Number of Servings: 1Recipe submitted by SparkPeople user KATIELETTS.

The nutritional information for Mattie's Breakfast Sammich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 411.2

• Total Fat: 20.3 g
• Cholesterol: 267.7 mg
• Sodium: 1,064.7 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 5.1 g
• Protein: 28.8 g