Snack

Black Bear Brownies is for Snack.

Black Bear Brownies takes 5 minutes to prepare.

Black Bear Brownies takes 25 minutes to cook.

Black Bear Brownies makes 16 servings.

The ingredients for Black Bear Brownies are:

15 oz can black beans, undrained
3/4 cup eggbeaters or egg whites (6)
1/4 cocoa powder, unsweetened
1 tsp espresso powder or 1 single serving instant coffee granules (about 1.5 tsp)
3 tablespoons whole wheat flour
3/4 cup agave nectar
1 tablespoon butter
1 tsp vanilla extract

Here is how you make Black Bear Brownies:

Mix all but the last 3 ingredients in blender for 2 minutes to make sure beans are completely mashed and mixed in. Add nectar, butter and vanilla and blend another minute.Bake in prepared 8x8 glass dish for 20 minutes at 350 degrees then lower heat to 300 and cook an additional 5 minutes. Cool completely and refrigerate 3 hrs. Cut into 15 equal pieces. Number of Servings: 16Recipe submitted by SparkPeople user DIROB57.

The nutritional information for Black Bear Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 72.7

• Total Fat: 1.1 g
• Cholesterol: 1.9 mg
• Sodium: 26.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.1 g
• Protein: 4.9 g