Snack

Healthy Fudgy Brownies is for Dessert, Snack.

Healthy Fudgy Brownies takes 15 minutes to prepare.

Healthy Fudgy Brownies takes 45 minutes to cook.

Healthy Fudgy Brownies makes 16 servings.

The ingredients for Healthy Fudgy Brownies are:

1 14oz can kidney or black beans
1 banana, peeled
1/2 cup almond or non-dairy milk
1/2 cup fresh medjool dates, pitted
1/2 cup natural peanut butter or any other nut butter
1 tsp vanilla
1 tsp cider vinegar
1 tsp baking powder
1/2 tsp baking soda
3/4 cup cocoa and/or carob pwdr
1/2 cup raisins, dried cranberries, or chocolate chips or a mix of these
1 cup whole grain flour

Here is how you make Healthy Fudgy Brownies:

Preheat oven to 400 degrees. Put beans, banana, dates, milk, nut/seed butter, vanilla and apple cider vinegar in a food processor and puree until smooth. Add the baking powder, soda, cocoa, and flour. pulse until they're incorporated. dont over mix. Sprinkle the raisins, chips inth the mix and push them into the batterPour the batter into a greased or lined 8" brownie dish and put in the over for 30-40 minutes. Once the brownies are cooked pull them from the oven and let them cool completely. They can be frozen.Serving Size: makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user TAMMYMUSGRAVE.

The nutritional information for Healthy Fudgy Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 153.5

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 108.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.1 g
• Protein: 4.7 g

The dietary needs meet for Healthy Fudgy Brownies is Vegan