Snack

Spelt Cinamon Buns is for Snack.

Spelt Cinamon Buns takes several minutes to prepare.

Spelt Cinamon Buns takes several minutes to cook.

Spelt Cinamon Buns makes 16 servings.

The ingredients for Spelt Cinamon Buns are:

Dough
Water, tap, 1.2 cup
Soy Milk Powder, 10 gram(s)
Becel, 9 tsp
Sugar In The Raw, 6 tsp
White spelt flour, 3 cup
Yeast, bakers, .5 ounce

Spelt Flour1 Cup(use to roll out dough)

Filling
Cinamon to Taste
Brown Sugar, 1 cup, unpacked
Becel, 12 tsp
Walnuts, .25 Cup

Here is how you make Spelt Cinamon Buns:

Mix dough ingredients together, let rise till it doubles, punch it down, let it rise again, then punch it down again. Spread 1/2 of remaining flour on surface. Work it in until it's not too sticky. Spread remaing flour on surface to roll dough out into a rectangular shape.(about 1/2 an inch thick)Spread margarine, brown sugar, walnuts and cinamon. Roll up and slice into 16 peices. Place in greased pan and let rise till they double. Bake at 35o for 30 mins or untill nicely browned.Number of Servings: 16Recipe submitted by SparkPeople user SHRINKMOM1.

The nutritional information for Spelt Cinamon Buns is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 203.9

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 52.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.0 g
• Protein: 4.8 g