Snack

5 Minute No Bake Peanut Butter Bars (Anne's) is for Snack.

5 Minute No Bake Peanut Butter Bars (Anne's) takes 5 minutes to prepare.

5 Minute No Bake Peanut Butter Bars (Anne's) takes several minutes to cook.

5 Minute No Bake Peanut Butter Bars (Anne's) makes 12 servings.

The ingredients for 5 Minute No Bake Peanut Butter Bars (Anne's) are:

Oats, 1.75 cup (remove)
*Nature Nutrition PUFFED BROWN RICE cereal, 1 cup
*David Pumpkin Seeds, 0.25 cup
*1/4 of cup sunflower seeds no skin, 1 serving
*Chia Seeds, 3 tbsp
*Flax Seeds ground, 1 tbsp
Honey, .25 cup
*JIF creamy peanut butter, 4 tbsp
Vanilla Extract, 1 tsp

Here is how you make 5 Minute No Bake Peanut Butter Bars (Anne's):

Add all the dry ingredients to a large bowl. Mix them together.In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it?s really sticky!Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it! Then, put the mixture into a shallow pan and flatten it down. Done and done!Refrigerate for the bars to bind well.Number of Servings: 12Recipe submitted by SparkPeople user ROCKIN_LIFE.

The nutritional information for 5 Minute No Bake Peanut Butter Bars (Anne's) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 26.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.3 g
• Protein: 3.3 g

The dietary needs meet for 5 Minute No Bake Peanut Butter Bars (Anne's) is Vegetarian