The recipe Tone It Up Peanut Butter Protein Balls (171 cals per ball)

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Tone It Up Peanut Butter Protein Balls (171 cals per ball) recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Tone It Up Peanut Butter Protein Balls (171 cals per ball)!

Tone It Up Peanut Butter Protein Balls (171 cals per ball)

Tone It Up Peanut Butter Protein Balls (171 cals per ball) Recipe
Tone It Up Peanut Butter Protein Balls (171 cals per ball)

This is an adaptation from a recipe given by fitness expert and triathelete Karena Dawn from the issue of Women's Health, May 2010, page 74. I used Kamut Flakes instead of Old-Fashioned Oatmeal to reduce the calories, cranberries in lieu of dried apricots and upped the cinnamon from "taste" to 1 Tbsp.

Tone It Up Peanut Butter Protein Balls (171 cals per ball)
Tone It Up Peanut Butter Protein Balls (171 cals per ball)
Tone It Up Peanut Butter Protein Balls (171 cals per ball)

What Course Is Tone It Up Peanut Butter Protein Balls (171 cals per ball)?

Tone It Up Peanut Butter Protein Balls (171 cals per ball) is for Snack.


How Long Does Tone It Up Peanut Butter Protein Balls (171 cals per ball) Recipe Take To Prepare?

Tone It Up Peanut Butter Protein Balls (171 cals per ball) takes 5 minutes to prepare.


How Long Does Tone It Up Peanut Butter Protein Balls (171 cals per ball) Recipe Take To Cook?

Tone It Up Peanut Butter Protein Balls (171 cals per ball) takes 15 minutes to cook.


How Many Servings Does Tone It Up Peanut Butter Protein Balls (171 cals per ball) Recipe Make?

Tone It Up Peanut Butter Protein Balls (171 cals per ball) makes 24 servings.


What Are The Ingredients For Tone It Up Peanut Butter Protein Balls (171 cals per ball) Recipe?

The ingredients for Tone It Up Peanut Butter Protein Balls (171 cals per ball) are:

1 cup natural peanut butter (creamy or chunky)
1 cup honey
1 cup **Kamut Flakes
1 cup diced dried cranberries
1 cup sliced almonds
3 scoops chocolate protein powder
1 Tbsp ground cinnamon


How Do I Make Tone It Up Peanut Butter Protein Balls (171 cals per ball)?

Here is how you make Tone It Up Peanut Butter Protein Balls (171 cals per ball):

1. In medium-size pot, heat honey & peanut butter on stove over med heat until texture is runny.2. Mix in cranberries, nuts, kamut flakes, protein powder and cinnamon. Stir until all ingredients are well coated.3. Let mixture cool in fridge.4. Roll into 2 dozen bite-size balls using about 2.5 Tbsp per ball.MAKES 24 BALLS.Number of Servings: 24Recipe submitted by SparkPeople user DANCING_CHILD.


What's The Nutritional Info For Tone It Up Peanut Butter Protein Balls (171 cals per ball)?

The nutritional information for Tone It Up Peanut Butter Protein Balls (171 cals per ball) is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 7.6 g
  • Cholesterol: 4.4 mg
  • Sodium: 10.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.3 g

What Dietary Needs Does Tone It Up Peanut Butter Protein Balls (171 cals per ball) Meet?

The dietary needs meet for Tone It Up Peanut Butter Protein Balls (171 cals per ball) is Vegetarian


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