The recipe Sprouted Mason Jar Apple Spice Cake for One

Made From Scratch Recipes

Sprouted Mason Jar Apple Spice Cake for One recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Sprouted Mason Jar Apple Spice Cake for One!

Sprouted Mason Jar Apple Spice Cake for One

Sprouted Mason Jar Apple Spice Cake for One Recipe
Sprouted Mason Jar Apple Spice Cake for One

This cake is easy to make, easy to bake, and is done in about 20 minutes! It's packed with protein and fiber, with very little sugar.

What Course Is Sprouted Mason Jar Apple Spice Cake for One?

Sprouted Mason Jar Apple Spice Cake for One is for Snack.


How Long Does Sprouted Mason Jar Apple Spice Cake for One Recipe Take To Prepare?

Sprouted Mason Jar Apple Spice Cake for One takes 5 minutes to prepare.


How Long Does Sprouted Mason Jar Apple Spice Cake for One Recipe Take To Cook?

Sprouted Mason Jar Apple Spice Cake for One takes 20 minutes to cook.


How Many Servings Does Sprouted Mason Jar Apple Spice Cake for One Recipe Make?

Sprouted Mason Jar Apple Spice Cake for One makes 1 servings.


What Are The Ingredients For Sprouted Mason Jar Apple Spice Cake for One Recipe?

The ingredients for Sprouted Mason Jar Apple Spice Cake for One are:

1 oz. Sprouted Super Flour (from living intentions)
1/2 scoop Plant Fusion Unflavored Vegan Protein
1/2 c. Almond Breeze Almond Coconut Milk (unsweetened)
1/4tsp baking soda
1/4 tsp cinnamon
1/4tsp ginger
pinch cloves
1/2 small apple, cut into small pieces


How Do I Make Sprouted Mason Jar Apple Spice Cake for One?

Here is how you make Sprouted Mason Jar Apple Spice Cake for One:

Mix all ingredients together in a wide mouth pint sized mason jar (or other small oven-safe dish), bake at 350? for about 20 minutes until the batter has set.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user FILLEINGREEN.


What's The Nutritional Info For Sprouted Mason Jar Apple Spice Cake for One?

The nutritional information for Sprouted Mason Jar Apple Spice Cake for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.6 g

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