Snack

Carrot cake Delicious and Healthy is for Dessert, Snack.

Carrot cake Delicious and Healthy takes several minutes to prepare.

Carrot cake Delicious and Healthy takes several minutes to cook.

Carrot cake Delicious and Healthy makes 15 servings.

The ingredients for Carrot cake Delicious and Healthy are:

Liquid:
3 eggs whites
1 cup1% milk(you can use soy milk if you want.it tastes great too)
1 1/4 vanilla escence or extract(recipe uses escence)
1/2 apple sauce natural( I used mott's)
Powder:
1 cup brown sugar
1/5 tsp ground nutmeg
1 tbs ground Cinnamon
1 tsp baking soda
1 1/4 tsp baking powder
1 cup whole wheat flour
1/2 cup white allporpouse flour
Solid:
1 cup of gratted carrots
3/4 cup chopped walnuts
3/4 cup black raissins

Here is how you make Carrot cake Delicious and Healthy:

1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 11X7 inch pan lightly with margarine and a little bit of the white flour(about half tbsp)or use non-fat canola cooking spray.(calorie counter uses margarine 40% fat) 2. Beat egg whites in a large mixing bowl. Pour all the liquids together:applesauce, milk, and vanilla3.In another bowl mix all the powders together: sugar, nutmeg, cinnamon, baking soda, baking powder,and both flours. 4.Mix the powder part with the liquid part, and lastly stir in the carrots, walnuts, and raisins. 5.Pour batter into the greased pan. 6. Bake in the oven for 35 - 40 minutes . To check when cake is ready, insert a toothpick in the center. If it comes out clean, its ready to cool and serve. Makes 15 squared cakes.(if you want cover with cream cheese topping)Number of Servings: 15Recipe submitted by SparkPeople user VICKYKENSHIN.

The nutritional information for Carrot cake Delicious and Healthy is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 179.7

• Total Fat: 4.8 g
• Cholesterol: 0.4 mg
• Sodium: 152.4 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Carrot cake Delicious and Healthy is Low Fat