Snack

HG Expresso Cake in a Mug is for Dessert, Snack.

HG Expresso Cake in a Mug takes 5 minutes to prepare.

HG Expresso Cake in a Mug takes 5 minutes to cook.

HG Expresso Cake in a Mug makes 1 servings.

The ingredients for HG Expresso Cake in a Mug are:

1 tsp instant coffee granules
1 tsp mini semi-sweet chocolate chips
3 tbsp devils food cake mix
1 tbsp fat-free sour cream
1 tbsp fat-free liquid egg substitute
1/4 tsp vanilla extract
1/8 tsp baking powder
1 no-calorie sweetener packet
Dash salt
Nonstick spray

Here is how you make HG Expresso Cake in a Mug:

Place coffee granules and chocolate chips in a microwave-safe mug sprayed with nonstick spray. Add 2 tbsp hot water and stir until ingredients have dissolved. Add remaining ingredients and mix well. Microwave for 1 minute and 45 seconds. Allow to cool slightly and then enjoy. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user STARR084.

The nutritional information for HG Expresso Cake in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.4

• Total Fat: 3.8 g
• Cholesterol: 2.5 mg
• Sodium: 546.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 0.7 g
• Protein: 3.6 g