The recipe Protein Mug Cake

Made From Scratch Recipes

Protein Mug Cake recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Protein Mug Cake!

Protein Mug Cake

Protein Mug Cake Recipe
Protein Mug Cake

Protein Cupcake in a Mug

What Course Is Protein Mug Cake?

Protein Mug Cake is for Snack.


How Long Does Protein Mug Cake Recipe Take To Prepare?

Protein Mug Cake takes 5 minutes to prepare.


How Long Does Protein Mug Cake Recipe Take To Cook?

Protein Mug Cake takes 1 minutes to cook.


How Many Servings Does Protein Mug Cake Recipe Make?

Protein Mug Cake makes 1 servings.


What Are The Ingredients For Protein Mug Cake Recipe?

The ingredients for Protein Mug Cake are:

1 Large Egg White
1 Ounce Unsweetened Vanilla Almond Milk
1 Scoop (30g) Protein Powder (Whatever flavor protein powder you use will be the flavor of your mug cake)
1 Tablespoon (16g) Peanut Butter
1 Tablespoon (5g) Cocoa Powder
1 Teaspoon Vanilla Extract
1/2 Teaspoon Baking Powder


How Do I Make Protein Mug Cake?

Here is how you make Protein Mug Cake:

Add all ingredients into a bowl and mix everything together until the chunks are gone. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Microwave for 45-60 seconds.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AAR0807.


What's The Nutritional Info For Protein Mug Cake?

The nutritional information for Protein Mug Cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 3.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 419.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 33.3 g

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