Snack

Healthy Hot Fudge Pudding Cake is for Dessert, Snack.

Healthy Hot Fudge Pudding Cake takes 5 minutes to prepare.

Healthy Hot Fudge Pudding Cake takes 45 minutes to cook.

Healthy Hot Fudge Pudding Cake makes 16 servings.

The ingredients for Healthy Hot Fudge Pudding Cake are:

1C Flour
1/2 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
1/2C sugar
2TBS baking cocoa
1/2C skim Milk
2Tbs liquid butter buds (if you do not have you can use melted butter or margarine BUT it will add fat and calories)
1C grape-nuts cereal
1C packed brown sugar
1/4C baking cocoa
1 3/4 hot water

Here is how you make Healthy Hot Fudge Pudding Cake:

Heat oven to 350 degrees. Spray a 9X9 pan with non stick cooking spray. Mix flour, baking soda, baking powder, and salt in a large bowl. Add sugar and 2 Tbs of cocoa. Stir in milk and butter buds. Add grape-nuts and mix well. Pour into your sprayed 9X9 pan. In another bowl mix brown sugar, 1/4C cocoa sprinkle this mixture over batter. Pour hot water over the top. Bake 45 minutes. While hot cut into squares, invert onto a dessert plate and spoon sauce over each serving. If you like you may top with whipped topping. I prefer dream whip (less calories and fat). Makes 16 servings. Number of Servings: 16Recipe submitted by SparkPeople user TERRACOFFIN.

The nutritional information for Healthy Hot Fudge Pudding Cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 138.5

• Total Fat: 0.5 g
• Cholesterol: 0.2 mg
• Sodium: 221.7 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 1.5 g
• Protein: 2.2 g

The dietary needs meet for Healthy Hot Fudge Pudding Cake is Low Fat