Snack

Keto Pumpkin mug cake is for Snack.

Keto Pumpkin mug cake takes 2 minutes to prepare.

Keto Pumpkin mug cake takes 2 minutes to cook.

Keto Pumpkin mug cake makes 1 servings.

The ingredients for Keto Pumpkin mug cake are:

.33 cup Pumpkin, canned, without salt
1 large Egg, fresh, whole, raw
.5 tsp Baking Powder
1 tsp Pumpkin Pie spice
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
.5 tbsp Butter, salted
1 tsp Vanilla extract, imitation, alcohol
1 serving Great Value No Calorie Stevia

Here is how you make Keto Pumpkin mug cake:

Melt butter in a mug. Swirl around cup, then add the rest of the ingredients. Mix. Microwave for 80 seconds. Still kind of lava like, but tastes great. You may cook longer if desired.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CWINGO3.

The nutritional information for Keto Pumpkin mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.5

• Total Fat: 13.5 g
• Cholesterol: 266.5 mg
• Sodium: 410.8 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.6 g
• Protein: 30.3 g

The dietary needs meet for Keto Pumpkin mug cake is Low Carb