Snack

Raspberry Mug Cake is for Snack.

Raspberry Mug Cake takes 5 minutes to prepare.

Raspberry Mug Cake takes 2 minutes to cook.

Raspberry Mug Cake makes 1 servings.

The ingredients for Raspberry Mug Cake are:

0.25 cup Oat Bran
0.25 cup dry Oatmeal (plain)
1.0 tbsp *Flax Seed Meal (ground flax)
0.66 tbsp Cocoa, dry powder, unsweetened
0.5 tsp Baking Powder
0.25 cup Silk cashew milk unsweetened vanilla
0.06 cup Apple Sauce (Motts) Unsweetened
0.12 cup Raspberries

Here is how you make Raspberry Mug Cake:

Mix everything together in a bowl. Spray a coffee mug with Pam. Pork batter in and microwave one minute. Check cake and microwave another 30 seconds if needed.Serving Size: 1 mug cakeNumber of Servings: 1.0Recipe submitted by SparkPeople user HDSLICK.

The nutritional information for Raspberry Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 162.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 285.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.7 g
• Protein: 6.6 g