The recipe Ryans Cave Cakes

Made From Scratch Recipes

Ryans Cave Cakes recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Ryans Cave Cakes!

Ryans Cave Cakes

Ryans Cave Cakes Recipe
Ryans Cave Cakes

What Course Is Ryans Cave Cakes?

Ryans Cave Cakes is for Breakfast, Snack.


How Long Does Ryans Cave Cakes Recipe Take To Prepare?

Ryans Cave Cakes takes several minutes to prepare.


How Long Does Ryans Cave Cakes Recipe Take To Cook?

Ryans Cave Cakes takes several minutes to cook.


How Many Servings Does Ryans Cave Cakes Recipe Make?

Ryans Cave Cakes makes 1 servings.


What Are The Ingredients For Ryans Cave Cakes Recipe?

The ingredients for Ryans Cave Cakes are:

1C Rolled Oats
10 egg whites
1 C almond/soy millk
1 tbsp cinnamon
1tsp nutmeg
1 banana
2 scoops vanilla protien powder
(1/2 C carob chips if desired)


How Do I Make Ryans Cave Cakes?

Here is how you make Ryans Cave Cakes:

Mix all ingredients. Make just like pancakes on medium heat scooping about 1/2C serving of ingredients on a hot pan for each pancake.Serving Size: 1 pancakeNumber of Servings: 1Recipe submitted by SparkPeople user ROCKSANNE8.


What's The Nutritional Info For Ryans Cave Cakes?

The nutritional information for Ryans Cave Cakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 786.2
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 692.2 mg
  • Total Carbs: 174.9 g
  • Dietary Fiber: 29.2 g
  • Protein: 63.6 g

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