Snack

Yam Cakes is for Snack.

Yam Cakes takes 10 minutes to prepare.

Yam Cakes takes 40 minutes to cook.

Yam Cakes makes 32 servings.

The ingredients for Yam Cakes are:

3 C baked sweet potatoes (skins removed)
1/4-1/2 C water
3 C quick cooking oats
1 C protein powder (I use an unsweetened, unflavored whey protein isolate)
3/4 C peanut butter

Here is how you make Yam Cakes:

Put the sweet potatoes in a large mixing bowl, and mash. (I use a hand masher throughout this recipe, but you can use whatever works well for you.) Add the rest of the ingredients and mix well. The mixture should be gloppy, but barely pourable. Adjust water as needed. I usually need 1/2 cup but I live at high altitude.Pour into a greased 9X13 casserole, bake for 40 minutes. Cool and cut into 32 squares. Squares can be refrigerated or frozen until ready to eat.Number of Servings: 32Recipe submitted by SparkPeople user GESNERAMOR.

The nutritional information for Yam Cakes is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 88.4

• Total Fat: 3.6 g
• Cholesterol: 0.6 mg
• Sodium: 42.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.5 g
• Protein: 4.7 g