Snack

Carrot Date Muffin is for Snack.

Carrot Date Muffin takes several minutes to prepare.

Carrot Date Muffin takes several minutes to cook.

Carrot Date Muffin makes 12 servings.

The ingredients for Carrot Date Muffin are:

1/4 cup applesauce
1/4 cup wheat bran
1/4 cup spelt flakes
1 1/4 cup whole-wheat flour
1 1/2 tsp baking powder
2 tsp ground cinnamon
1 egg, beaten
1/2 cup skim yogurt
1/2 cup shredded carrots
1/4 cup brown sugar
1/4 cup dates, pitted and chopped
1/4 tsp. salt

Here is how you make Carrot Date Muffin:

1. Preheat oven to 375°F.2. In a large bowl, whisk together wheat bran, spelt, flour, baking powder, salt, and cinnamon.3. In a separate bowl, combine applesauce, egg, yogurt, carrot, and sugar. Combine mixtures and then fold in dates.4. Spoon batter into paper-lined muffin cups. Bake for 15 to 18 minutes or until tops spring back when lightly touched. Cool on a wire rack.(p.s. stuck to paper muffin cups so maybe just spray the pan with non stick cooking spray)Number of Servings: 12Recipe submitted by SparkPeople user KTIN77.

The nutritional information for Carrot Date Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.8

• Total Fat: 0.8 g
• Cholesterol: 18.6 mg
• Sodium: 132.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g

The dietary needs meet for Carrot Date Muffin is Low Fat