Snack

Carrot Souffle is for Dessert, Snack.

Carrot Souffle takes 20 minutes to prepare.

Carrot Souffle takes 30 minutes to cook.

Carrot Souffle makes 2 servings.

The ingredients for Carrot Souffle are:

4-5 medium carrots
1 egg
2 T brown sugar
1 T "flour"
2 tsp baking soda

(For a huge batch ~12-15 servings, use 5 pounds carrots, 2 eggs, 1/2c brown sugar, 1/4c "flour" and 1T baking soda.)

Here is how you make Carrot Souffle:

Clean and peel carrots- boil in pot of boiling water until softPulverize carrots in food processor until smoothAdd egg, brown sugar, "flour", and baking soda.Mix well.Pour into small baking dish, (I use a 6inch baby casserole dish), or greased muffin tins (makes 6-8 muffins filled 3/4 full).Bake casserole at 350*F for 30-40 minutes or until top looks a little bit dry and middle is set. Bake muffins for 20-30 minutes. Enjoy either hot or cold.Number of Servings: 2Recipe submitted by SparkPeople user SUPERDUPER26.

The nutritional information for Carrot Souffle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.3

• Total Fat: 2.9 g
• Cholesterol: 106.3 mg
• Sodium: 121.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.5 g
• Protein: 4.6 g

The dietary needs meet for Carrot Souffle is Gluten Free