Snack

Cauliflower Buffalo "wings" is for Snack.

Cauliflower Buffalo "wings" takes 15 minutes to prepare.

Cauliflower Buffalo "wings" takes 40 minutes to cook.

Cauliflower Buffalo "wings" makes 1 servings.

The ingredients for Cauliflower Buffalo "wings" are:

1 medium head cauliflower, chopped into bite-size pieces
1/2 cup garbanzo bean flour
1/2 cup water
1 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon melted butter or ghee
2/3 cup hot sauce

Here is how you make Cauliflower Buffalo "wings":

DIRECTIONSPreheat oven to 450?F. In a medium-sized bowl, combine flour, water, garlic powder, and salt. Whisk together until smooth.Toss cauliflower into garbanzo batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes, tossing halfway through.In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes until it becomes crispy. Allow cauliflower to cool for 15 minutes before serving.Serving Size: 4 Number of Servings: 1Recipe submitted by SparkPeople user TSCHRIVER1968.

The nutritional information for Cauliflower Buffalo "wings" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 518.0

• Total Fat: 34.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,575.6 mg
• Total Carbs: 67.9 g
• Dietary Fiber: 20.7 g
• Protein: 23.9 g

The dietary needs meet for Cauliflower Buffalo "wings" is Vegan