Snack

Crispy Parmesan cauliflower tots is for Snack.

Crispy Parmesan cauliflower tots takes 20 minutes to prepare.

Crispy Parmesan cauliflower tots takes 25 minutes to cook.

Crispy Parmesan cauliflower tots makes 3 servings.

The ingredients for Crispy Parmesan cauliflower tots are:

1 head, large (6-7" dia) Cauliflower, raw
Crushed Clancy's Pork Rinds original - 1/2 oz or 9 med pcs
1 tbsp Parsley, dried
1/2 cup Parmesan Cheese, grated
1 clove Garlic
1/2 tsp Salt divided
1 dash Pepper, black
1 large Egg, fresh, whole, raw

Here is how you make Crispy Parmesan cauliflower tots:

1. Preheat oven to 400?F (200?C).2. Grate the cauliflower with a coarse cheese grater.3. Transfer the grated bits to a medium bowl and season with a ? teaspoon of the salt. Mix the cauliflower until well incorporated.4. Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.5. Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.6. Place the grated cauliflower back into a bowl and mix with the crushed pork rinds, parsley, parmesan, garlic, remaining ? teaspoon of salt, pepper, and egg, and mix until well combined.7. From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.8. Bake for 20-24 minutes, flipping each halfway through.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user PUNKIN7743.

The nutritional information for Crispy Parmesan cauliflower tots is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 199.4

• Total Fat: 8.9 g
• Cholesterol: 81.8 mg
• Sodium: 884.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 7.2 g
• Protein: 17.4 g

The dietary needs meet for Crispy Parmesan cauliflower tots is Low Carb