Snack

Yogi Chai Bars is for Snack.

Yogi Chai Bars takes several minutes to prepare.

Yogi Chai Bars takes several minutes to cook.

Yogi Chai Bars makes 6 servings.

The ingredients for Yogi Chai Bars are:

50 gr. shredded coconut, no sugar added
1 cup Almonds, soaked
1/2 cup Pumpkin Seeds
1/4 cup Real Raw Agave Nectar or other low GI Syrup
1 tbsp Cinnamon
1 tsp Ginger
1 tbsp Chai Spices
Sun-Dried Sea Salt (optional)

Here is how you make Yogi Chai Bars:

Soak the coconut and almonds in separate containers with enough water to cover for 2 hours. Drain. In a blender, mix all the ingredients until creamy. Spoon onto a solid dehydrator sheet and dehydrate on 105 for 3 hours. After 3 hours, cut into bars and flip using a spatula and dehyrate for another 3 hours. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Yogi Chai Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.8

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 30.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.0 g
• Protein: 4.7 g