The recipe Caulflower and Cheese

Made From Scratch Recipes

Caulflower and Cheese recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Caulflower and Cheese!

Caulflower and Cheese

Caulflower and Cheese Recipe
Caulflower and Cheese

Skip the Mac&Cheese, try Cauliflower and Cheese instead! Quick warm snack that really fills you up!

What Course Is Caulflower and Cheese?

Caulflower and Cheese is for Snack.


How Long Does Caulflower and Cheese Recipe Take To Prepare?

Caulflower and Cheese takes 1 minutes to prepare.


How Long Does Caulflower and Cheese Recipe Take To Cook?

Caulflower and Cheese takes 3 minutes to cook.


How Many Servings Does Caulflower and Cheese Recipe Make?

Caulflower and Cheese makes 1 servings.


What Are The Ingredients For Caulflower and Cheese Recipe?

The ingredients for Caulflower and Cheese are:

2 C cauliflower, cut into chunks
.5 oz cream cheese
.5 oz shredded cheddar cheese
4 seasoned croutons (optional)
Any seasoning - try garlic salt, bbq, or taco! or just add pinch of salt


How Do I Make Caulflower and Cheese?

Here is how you make Caulflower and Cheese:

Place the cauliflower in a microwave safe bowl. Cook for about 2 minutes, until cauliflower is at desired doneness. Place cream and cheddar cheeses in small bowl and nuke for about 15 seconds, just enough to melt but not burn cheese. Stir seasonings into cheese, then add cheese to cauliflower and toss well, mashing the cauliflower a bit with your spoon. If desired, crunch up croutons over the top for a tasty texture! Serving Size: Makes 1 2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user RICHNJEN2001.


What's The Nutritional Info For Caulflower and Cheese?

The nutritional information for Caulflower and Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 10.3 g
  • Cholesterol: 30.6 mg
  • Sodium: 161.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.0 g

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