The recipe Egg and Cheese in Ham Cup

Made From Scratch Recipes

Egg and Cheese in Ham Cup recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Egg and Cheese in Ham Cup!

Egg and Cheese in Ham Cup

Egg and Cheese in Ham Cup Recipe
Egg and Cheese in Ham Cup

Great quick breakfast for a crowd or to make ahead for grab 'n go breakfasts for the work week.

What Course Is Egg and Cheese in Ham Cup?

Egg and Cheese in Ham Cup is for Breakfast, Snack.


How Long Does Egg and Cheese in Ham Cup Recipe Take To Prepare?

Egg and Cheese in Ham Cup takes 5 minutes to prepare.


How Long Does Egg and Cheese in Ham Cup Recipe Take To Cook?

Egg and Cheese in Ham Cup takes 15 minutes to cook.


How Many Servings Does Egg and Cheese in Ham Cup Recipe Make?

Egg and Cheese in Ham Cup makes 12 servings.


What Are The Ingredients For Egg and Cheese in Ham Cup Recipe?

The ingredients for Egg and Cheese in Ham Cup are:

3 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
12 serving Egg white, large
.5 cup Kraft Finely Shredded Sharp Cheddar Cheese


How Do I Make Egg and Cheese in Ham Cup?

Here is how you make Egg and Cheese in Ham Cup:

Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray. Press 1 slice of ham into each muffin cup to form a cup (I used a small drinking glass to press in place). Sprinkle 1/12 of the 1/2 cup of cheese into each ham cup. Crack one egg into each ham cup. Sprink with salt & pepper if desired. Bake for 15 minutes. Great served hot or cold. :)Serving Size: 1 Ham CupNumber of Servings: 12Recipe submitted by SparkPeople user JONEILNH2017.


What's The Nutritional Info For Egg and Cheese in Ham Cup?

The nutritional information for Egg and Cheese in Ham Cup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 2.0 g
  • Cholesterol: 11.7 mg
  • Sodium: 215.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.1 g

What Dietary Needs Does Egg and Cheese in Ham Cup Meet?

The dietary needs meet for Egg and Cheese in Ham Cup is Low Carb


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