Snack

Blue Cottage Cheese Dip is for Snack.

Blue Cottage Cheese Dip takes 5 minutes to prepare.

Blue Cottage Cheese Dip takes several minutes to cook.

Blue Cottage Cheese Dip makes 6 servings.

The ingredients for Blue Cottage Cheese Dip are:

1 1/2 c. lowfat or fat free cottage cheese
3 T. skim milk
2 t. finely chopped onion
1 t. lemon juice
1/4 t. salt
1/4 t. pepper
Pinch of cayenne pepper
1/2 c. crumbled blue cheese (or vegetarian substitute)

Here is how you make Blue Cottage Cheese Dip:

Place cottage cheese, milke, onion, lemon juice, salt and peppers in a blender. Cover and blend on medium until smooth. Pour into a bowl and stir in blue cheese. (If you prefer a smooth dip, blend cheese in with other ingredients.) Cover and refrigerate at least one hour to blend flavors. Serve chilled with fresh veggies, healthy crackers, etc. Number of Servings: 6Recipe submitted by SparkPeople user XMASMAMA.

The nutritional information for Blue Cottage Cheese Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.9

• Total Fat: 3.8 g
• Cholesterol: 10.9 mg
• Sodium: 487.5 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.0 g
• Protein: 9.7 g

The dietary needs meet for Blue Cottage Cheese Dip is Vegetarian