Snack

Nacho Cheese Hummus is for Snack.

Nacho Cheese Hummus takes several minutes to prepare.

Nacho Cheese Hummus takes several minutes to cook.

Nacho Cheese Hummus makes 4 servings.

The ingredients for Nacho Cheese Hummus are:

9 oz (255g) cooked chickpeas OR 1 can (drained, unsalted)
1/3 cup (5tbsp) tomato paste
1/4 cup water
1 tbsp oil OR water
1/4 cup (30g) nutritional yeast OR cheddar cheese (such as Daiya vegan)
1 tbsp apple cider vinegar
1 1/4 tsp crushed garlic
2 tsp onion powder
1/2 tsp salt, or to taste
optional pinch cayenne

Here is how you make Nacho Cheese Hummus:

Note: Using the oil will yield more depth of flavor; however it can easily be left out if a lower-fat version is needed. If you wish to peel the chickpeas before blending, you?ll get a smoother dip, but it is NOT required. Nacho Cheese Hummus Recipe: Combine all ingredients in a high-quality blender, hand blender, or food processor. Process until the dip is completely smooth. Store leftovers covered in the refrigerator for up to 4 days.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for Nacho Cheese Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.8

• Total Fat: 7.3 g
• Cholesterol: 7.9 mg
• Sodium: 668.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.6 g
• Protein: 5.8 g