Snack

Breakfast egg cups spinach and cheese is for Breakfast, Snack.

Breakfast egg cups spinach and cheese takes 5 minutes to prepare.

Breakfast egg cups spinach and cheese takes 20 minutes to cook.

Breakfast egg cups spinach and cheese makes 10 servings.

The ingredients for Breakfast egg cups spinach and cheese are:

8.0 large Egg
4.0 cup Spinich, Fresh Express
0.5 cup Sargento Mexican Blend Cheese
1.0 tsp Garlic powder
Salt and pepper to taste

Here is how you make Breakfast egg cups spinach and cheese:

Preheat oven to 400?F. Use silicone muffin liners or grease muffin pan. Beat eggs in bowl salt and pepper to taste, beat in garlic powder. Saute spinach in olive oil season with salt. Pour egg mixture into muffin cups 1/2 full, tope with sauteed spinach and sprinkle with cheese. Stir to incorporate. Bake for 15-18minutes until browned and egg is cooked. Can freeze, reheat for 30 sec in microwave.Serving Size: 1 muffin cupNumber of Servings: 10.0Recipe submitted by SparkPeople user MADELINEB95.

The nutritional information for Breakfast egg cups spinach and cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 97.7

• Total Fat: 7.2 g
• Cholesterol: 140.2 mg
• Sodium: 117.0 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.2 g
• Protein: 6.3 g

The dietary needs meet for Breakfast egg cups spinach and cheese is Vegetarian