The recipe Cheese, Spinach and Peas Quiche with Bran

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Cheese, Spinach and Peas Quiche with Bran recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Cheese, Spinach and Peas Quiche with Bran!

Cheese, Spinach and Peas Quiche with Bran

Cheese, Spinach and Peas Quiche with Bran Recipe
Cheese, Spinach and Peas Quiche with Bran

A 200 calorie snack, excellent mouth feel, to meet a threat of a binge.

What Course Is Cheese, Spinach and Peas Quiche with Bran?

Cheese, Spinach and Peas Quiche with Bran is for Snack.


How Long Does Cheese, Spinach and Peas Quiche with Bran Recipe Take To Prepare?

Cheese, Spinach and Peas Quiche with Bran takes 10 minutes to prepare.


How Long Does Cheese, Spinach and Peas Quiche with Bran Recipe Take To Cook?

Cheese, Spinach and Peas Quiche with Bran takes 25 minutes to cook.


How Many Servings Does Cheese, Spinach and Peas Quiche with Bran Recipe Make?

Cheese, Spinach and Peas Quiche with Bran makes 12 servings.


What Are The Ingredients For Cheese, Spinach and Peas Quiche with Bran Recipe?

The ingredients for Cheese, Spinach and Peas Quiche with Bran are:

Low fat cheese
Frozen peas
Frozen spinach
Egg whites
Oat bran


How Do I Make Cheese, Spinach and Peas Quiche with Bran?

Here is how you make Cheese, Spinach and Peas Quiche with Bran:

Makes 12 200 calorie snacks.Mix all ingredients in baking dish, being sure the cheese and the spinach in particular are well distributed.Bake at 375 F for about 25 minutes. Keeps well in the fridge or freezer.Number of Servings: 12Recipe submitted by SparkPeople user ROBCURTROSS.


What's The Nutritional Info For Cheese, Spinach and Peas Quiche with Bran?

The nutritional information for Cheese, Spinach and Peas Quiche with Bran is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 4.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 487.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.2 g

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