Snack

T's Ham, Cheese and Spinach quiche with a bite is for Snack.

T's Ham, Cheese and Spinach quiche with a bite takes 10 minutes to prepare.

T's Ham, Cheese and Spinach quiche with a bite takes 20 minutes to cook.

T's Ham, Cheese and Spinach quiche with a bite makes 16 servings.

The ingredients for T's Ham, Cheese and Spinach quiche with a bite are:

100 grams Spinach, fresh
140 gram(s) Cheddar Cheese
150 gram Eskort chopped ham roll
2 tsp Crushed Garlic (by ARCTIC.ORCA)
2 tsp Coleman's Mustard Powder (by KAY-AICH)
0.25 tsp Pepper, red or cayenne
5 medium Egg, fresh, whole, raw

Here is how you make T's Ham, Cheese and Spinach quiche with a bite:

Chop spinach into small pieces and cook for 1-2 minutes.Strain and press out excess water.Chop ham and cheese into small pieces.Add all ingredients together, but leave 40 g cheese separate for topping. Place into muffin pan and bake at 180 degrees for 15 - 20 minutes. Top with remaining cheese and enjoy.Serving Size: Makes 16 bite size servingsNumber of Servings: 16Recipe submitted by SparkPeople user TANYASA.

The nutritional information for T's Ham, Cheese and Spinach quiche with a bite is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 73.7

• Total Fat: 5.2 g
• Cholesterol: 51.2 mg
• Sodium: 175.0 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 5.6 g