Snack

Cheesy Oat Biscuits (Zone) is for Snack.

Cheesy Oat Biscuits (Zone) takes 10 minutes to prepare.

Cheesy Oat Biscuits (Zone) takes 20 minutes to cook.

Cheesy Oat Biscuits (Zone) makes 8 servings.

The ingredients for Cheesy Oat Biscuits (Zone) are:

140 grams Old fashioned Oats
70g 3% fat mature cheddar cheese
70g 14% fat mature cheddar cheese
0.5 cup non-fat milk
0.33 cup water
1 Tbs olive oil
2 tsp paprika
1 tsp prepared mustard
0.25 tsp salt (or salt substitute)

Here is how you make Cheesy Oat Biscuits (Zone):

Makes 8 biscuits.Preheat the oven to 230C, 450F, Gas Mark 8.Mix together the Oats, Paprika and salt. Mix together the mustard, oil, milk and water, then add to the oat mixture and allow to soak while you shred the cheeses. Add the cheeses to the oats and mix well.Line a baking tray with baking parchment and spoon the mixture into 8 equal sized mounds. Flatten with a spoon into large biscuits.Bake in centre of oven for 20-25 minutes. I found it best to turn them after 15 minutes, so they crisped well on both sides.Store in an airtight container.Number of Servings: 8Recipe submitted by SparkPeople user KIPPER_KID.

The nutritional information for Cheesy Oat Biscuits (Zone) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.7

• Total Fat: 4.0 g
• Cholesterol: 0.3 mg
• Sodium: 228.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.0 g
• Protein: 7.6 g

The dietary needs meet for Cheesy Oat Biscuits (Zone) is Sugar Free