Snack

Chewy Protein Bars is for Snack.

Chewy Protein Bars takes several minutes to prepare.

Chewy Protein Bars takes several minutes to cook.

Chewy Protein Bars makes 16 servings.

The ingredients for Chewy Protein Bars are:

1 C Soy Protein Powder (Vanilla or Chocolate)
3/4 C All Purpose Flour
2 C Rolled Oats
1/2 Tsp Cinnamon
1/2 C Cocoa
3/4 Tsp Salt
2 Bakers chocolate unsweeted squares (chopped)
1 1/2 C of Apple Sauce
1/2 C Peanut Butter, Smooth
2 Tsp Vanilla Extract
1/2 C brown Sugar not packed

Optional
1/2 C Nuts (Almonds, Walnuts, Ect.)
1/2 C Dried Fruit ( Cranberries, raisons, appricots)

Here is how you make Chewy Protein Bars:

1. Prheat Oven to 350 F2. Lightly spray a 9 X 13' Pan, with non stick spray3. Mix together; protein powder, flour, oats, cocoa and cinnamon.4. Crumble in brown sugar, rubbing it with your fingers to break up any clumps.5. Stir in the chocolate6. Measure Apple sauce, peanut butter and vanilla in a separate bowl, Stirring until well combined.7. Add the wet mixture to the dry, and mix patiently until thoughly blended (you may want to use your hands, batter will be thick)8. Transfer mixture to the prepared pan, patting evenly into place.9. Bake in the center of the ovenfor 15-20 minutes.Remove from oven and let cool completely and cut into 16 barsNote**the nutritional value included the nuts and dried fruit additionNumber of Servings: 16Recipe submitted by SparkPeople user WINTERJADE.

The nutritional information for Chewy Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 227.0

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 178.8 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.4 g
• Protein: 9.1 g

The dietary needs meet for Chewy Protein Bars is Vegan