The recipe Chia Pats
Chia Pats recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Chia Pats!
Chia Pats
- What Course Is Chia Pats?
- How Long Does Chia Pats Recipe Take To Prepare?
- How Long Does Chia Pats Recipe Take To Cook?
- How Many Servings Does Chia Pats Recipe Make?
- What Are The Ingredients For Chia Pats Recipe?
- How Do I Make Chia Pats?
- What's The Nutritional Info For Chia Pats?
- What Type Of Cuisine Is Chia Pats?
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I love these. They are easy to make, VERY healthy, low in calories and the recipe is versatile. Since a good friend shared this recipe with me, I always have a batch of Chia Pats in my fridge.Here are some variations:Mix in some raisins right before you scoop the batter onto the baking sheet.Make them a little more "gingersnappy" by adding 1/2 tsp more cinnamon, 1 tsp ginger and 1/2 tsp ground cloves. (add 2 tbsp water if you do this)Instead of cinnamon, add 2 Tbsp baking cocoa powder (add 2 tbsp water if you do this).Make "Whoopie Pies" by mixing some whipped cream cheese, vanilla and stevia. Use about 1 tbsp as filling between two Chia Pats. What Course Is Chia Pats?Chia Pats is for Snack. How Long Does Chia Pats Recipe Take To Prepare?Chia Pats takes 5 minutes to prepare. How Long Does Chia Pats Recipe Take To Cook?Chia Pats takes 15 minutes to cook. How Many Servings Does Chia Pats Recipe Make?Chia Pats makes 12 servings. What Are The Ingredients For Chia Pats Recipe?The ingredients for Chia Pats are: 1 eggdash salt Stevia (I use 2 packets of PureVia brand) 1 tsp cinnamon 1 tsp baking powder 1/2 cup chia seeds 1/2 cup water How Do I Make Chia Pats?Here is how you make Chia Pats: Preheat oven to 325. Spray a baking sheet with Pam.Beat egg in a medium sized mixing bowl. Add salt, Stevia and cinnamon and mix them in well.Add baking powder and mix well. Ingredients will start getting poofy because of the baking powder. Once this is all well mixed, add chia seeds and water, mix well.Let the mixture set just until firm enough to spoon onto baking sheet in 12 equal sized pats (don't let it get too firm). Press and shape with the back of a spoon so they are about 3 inches across.Bake for 15 minutes.Store Chia Pats in the refrigerator. Serving Size:?makes 12 Chia Pats Number of Servings: 12Recipe submitted by SparkPeople user SHAPE-SHIFTER.What's The Nutritional Info For Chia Pats?The nutritional information for Chia Pats is:
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