Snack

Concord Grape Chia Jelly is for Breakfast, Snack.

Concord Grape Chia Jelly takes 30 minutes to prepare.

Concord Grape Chia Jelly takes 30 minutes to cook.

Concord Grape Chia Jelly makes 24 servings.

The ingredients for Concord Grape Chia Jelly are:

4 tbsp Chia seeds ground (by KATHY4651)
4 cup Concord Grapes, fresh (by STEFAYE)
4 tbsp Maple Syrup
0.5 tsp Vanilla Extract

Here is how you make Concord Grape Chia Jelly:

Separate each grape from its skin by squeezing gently to pop out pulp from skin. Be sure to squeeze grapes over a medium-size saucepan, catching dripping juices. Place pulp in saucepan and skins in the container of a blender.Add maple syrup and vanilla to blender container; pulse skins mixture until as smooth as possible. Set aside.Heat pulps (with seeds) in saucepan until just simmering. Cover and cook 10 minutes or until pulp has released its juices and seeds. Pour mixture into a fine sieve, catching juices underneath with a medium bowl. Press pulp with a spatula to strain through as much pulp as possible, leaving mostly only seeds behind. Discard seeds.Add pulp mixture to blender; pulse to combine.Transfer mixture to a medium bowl. Stir in finely ground chia seeds. Pour jelly into a mason jar with , allow mixture to cool and thicken. Store in the fridge.Serving Size: makew 24, 1 tbsp servingsNumber of Servings: 24Recipe submitted by SparkPeople user DREAMWITCH54.

The nutritional information for Concord Grape Chia Jelly is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 24.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.1 g
• Protein: 0.0 g

The dietary needs meet for Concord Grape Chia Jelly is Low Carb