Snack

Buffalo Chicken Bites is for Snack.

Buffalo Chicken Bites takes 10 minutes to prepare.

Buffalo Chicken Bites takes 30 minutes to cook.

Buffalo Chicken Bites makes 6 servings.

The ingredients for Buffalo Chicken Bites are:

2 pounds boneless skinless chicken breast cut into bite size pieces
1/2 cup fat free buttermilk
1/4 cup franks hot sauce
1 large onion, chopped
3 garlic cloves
1 large celery stalk
2 tbsp dried parsley
1/2 cup panko bread crumbs
2 egg whites
cooking sparay

Here is how you make Buffalo Chicken Bites:

Preheat oven to 400 degree.In a medium bowl add chicken and buttermilk, marianate at least 2 hours or overnight.Once marinated drain excess buttermilk and add chicken pieces to food processor, grind. Remove to a medium mixing bowl and add onion, garlic and celery. Process until minced. Add to chicken, then add dried parsley, and panko breadcrumbs, mx thoroughly.Spray a mini muffin tin with cooking spray. With a mini cookie scoop, scoop chicken mixture into muffin tin, spray tops meatballs. Bake for 8 minutes, turn meatballs over; spray again, then bake another 8 minutes.I use a 24 and 12 cup mini muffin tin.One done add meatballs to a large mixing bowl and add hot sauce, toss meatballs to coat well. Serving Size: Makes 6- 11 mini meatball servings.Number of Servings: 6Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Buffalo Chicken Bites is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.6

• Total Fat: 5.6 g
• Cholesterol: 87.1 mg
• Sodium: 517.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.8 g
• Protein: 36.5 g