Snack

Best Low Fat Boneless Chicken Wings is for Snack.

Best Low Fat Boneless Chicken Wings takes 30 minutes to prepare.

Best Low Fat Boneless Chicken Wings takes 15 minutes to cook.

Best Low Fat Boneless Chicken Wings makes 4 servings.

The ingredients for Best Low Fat Boneless Chicken Wings are:

16 ozs skinless boneless chicken breast, cut into large chunks, about 1" square or slightly larger
1 cup flour
1 teaspoon salt
1 1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 cup egg substitute (like EggBeaters)
1 1/2 cup nonfat or skim milk
2 cups vegetable oil

Here is how you make Best Low Fat Boneless Chicken Wings:

1. Whisk egg and milk together in small bowl2. Combine dry ingredients (everything else but the oil and chicken) into a freezer bag or bowl, and mix well3. Heat 2 cups of vegetable oil to 375 in large pan to fry for less fat, or in a pot if you prefer to to deep fry, or just use a deep fryer.*I used .2 tablesoons of oil for the nutritional info because at my better half's request, I have weighed them before and after cooking, and that is roughly the amount of oil that they seem to absorb, based on weight. 4. Dip chicken in egg and milk mixture5. Place 4-6 pieces of chicken at a time into bag or bowl to coat. Repeat with remaining chicken6. Repeat steps 4 and 5 to double coat7. Carefully (I use tongs or slotted spoon) place chicken into pan, pot, or deep fryer for 5-6 minutes, or until golden brown..they will cook a little more after you take them out.8. Place on plate lined with paper towels to cool a little9. Coat with your favorite sauce and enjoy with a side of celery and no-fat ranch dressingMakes 4 4 ounce servings. Coat with your favorite sauce, and be sure to add your nutritoinal info for your own sauces.Number of Servings: 4Recipe submitted by SparkPeople user CONEJO148.

The nutritional information for Best Low Fat Boneless Chicken Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.7

• Total Fat: 2.7 g
• Cholesterol: 67.9 mg
• Sodium: 761.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 1.2 g
• Protein: 35.8 g

The dietary needs meet for Best Low Fat Boneless Chicken Wings is Low Fat