Snack

Spicy chicken nuggets is for Snack.

Spicy chicken nuggets takes 15 minutes to prepare.

Spicy chicken nuggets takes 20 minutes to cook.

Spicy chicken nuggets makes 4 servings.

The ingredients for Spicy chicken nuggets are:

2 skinless boneless chicken breasts
1 c. Fiber One, ground in food processor to a powder
56 Pringles light, original flavor, crushed into very fine pieces
2 T. Frank's Original Red Hot Cayenne Sauce 4 T. Jack Daniel's original BBQ sauce
1 t. Garlic Powder, or to taste
1 t. Onion Powder, or to taste
1 t. Cayenne Pepper, or to taste
good shake of Johnny's salt, or regular salt
dash black pepper
Parmesan or light ranch dressing (optional)

Here is how you make Spicy chicken nuggets:

Preheat oven to 375. Spray large cookie sheet with cooking spray.Cut chicken breasts into nugget size pieces, about 10-15 per breast.Mix barbecue sauce and hot sauce, then completely coat chicken pieces in sauce mixture.Combine Fiber One, Pringles, and spices in a small bowl. Coat one nugget at a time in cereal mixture, pressing onto nugget just firmly enough to make it adhere.Place nuggets on cookie sheet. Bake 8-10 minutes until top is golden brown and crispy. Then turn over and bake an additional 8-10 minutes. Let cool a few minutes, then sprinkle with parmesan and dip in light ranch dressing or barbecue sauce, if desired. Makes 4 servings, 20-30 nuggets.Number of Servings: 4Recipe submitted by SparkPeople user SAPPHIRE776.

The nutritional information for Spicy chicken nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.7

• Total Fat: 2.1 g
• Cholesterol: 68.4 mg
• Sodium: 1,122.3 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 8.9 g
• Protein: 30.2 g