Snack

Almond and Chocolate Protein Bars is for Snack.

Almond and Chocolate Protein Bars takes 15 minutes to prepare.

Almond and Chocolate Protein Bars takes 30 minutes to cook.

Almond and Chocolate Protein Bars makes 16 servings.

The ingredients for Almond and Chocolate Protein Bars are:

Add 1 cup old fashioned oats to mixing bowl.
Add 2 ripe bananas to bowl. Use knife to slice bananas into small pieces.
Add 2 Tbs ground flax seeds to bowl & stir these ingredients.
Add 1 Tbs ground cinnamon to bowl.
Add 1 Tbs vanilla extract.
Add 1/4 cup real maple syrup & mix well.
Add 1 cup chunk peanut butter.
Add 6 scoops of Muscle Tech protein mix.
Add 1/2 cup slivered almonds & mix well.
Spray a baking pan with Pam. Pour the mix into the pan & smooth down. Put into preheated oven at 350 degrees. Cook for 30 minutes or until a toothpick inserted into the middle comes out clean.

Here is how you make Almond and Chocolate Protein Bars:

Cook in 8 inch square pan in 350 degree preheated oven for 30 minutes, or until toothpick inserted in middle comes out clean. Serving Size: Makes 16 pieces in an 8" X 8" panNumber of Servings: 16Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Almond and Chocolate Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 204.3

• Total Fat: 11.2 g
• Cholesterol: 13.1 mg
• Sodium: 97.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.2 g
• Protein: 13.1 g

The dietary needs meet for Almond and Chocolate Protein Bars is Gluten Free