Snack

Chocolate and Apple Protein Brownies is for Snack.

Chocolate and Apple Protein Brownies takes 15 minutes to prepare.

Chocolate and Apple Protein Brownies takes 20 minutes to cook.

Chocolate and Apple Protein Brownies makes 8 servings.

The ingredients for Chocolate and Apple Protein Brownies are:

1 cup Flour, Bob's Red Mill 100% Whole Wheat
4 serving Egg white, large
2 Scoops Whey Protein, EAS 100% (Vanilla) 1 scoop = 12 teaspoons
0.5 cup Splenda
0.5 tsp Baking Soda
0.25 tsp Salt
3 tbsp Hershey's Cocoa
0.5 cup (8 fl oz) Water, tap
0.5 cup Applesauce, unsweetened

Here is how you make Chocolate and Apple Protein Brownies:

1. Preheat oven to 350 degrees.2. Grind Oat Bran into a flour.3. Mix dry ingredients (wheat flour, vanilla whey protein, baking soda, salt, baking cocoa) together ina large bowl.4. Mix wet ingredients (egg whites, Splenda, Applesauce, Water) together in a medium sized bowl.5. Add wet ingredients to dry ingredients and mix together.6. Spray a cooking dish with a non stick butter spray and add batter to dish.7. Bake 20 - 30 minutes in oven.Serving Size: Makes 16 squares, serving size = 2 squaresNumber of Servings: 8Recipe submitted by SparkPeople user C20BOLEY.

The nutritional information for Chocolate and Apple Protein Brownies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.1

• Total Fat: 1.3 g
• Cholesterol: 17.5 mg
• Sodium: 191.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.9 g
• Protein: 9.6 g