Snack

1 Minute Mug Peanut Butter-Chocolate Breakfast Brownie is for Snack.

1 Minute Mug Peanut Butter-Chocolate Breakfast Brownie takes 10 minutes to prepare.

1 Minute Mug Peanut Butter-Chocolate Breakfast Brownie takes 1 minutes to cook.

1 Minute Mug Peanut Butter-Chocolate Breakfast Brownie makes 1 servings.

The ingredients for 1 Minute Mug Peanut Butter-Chocolate Breakfast Brownie are:

1/4 C Flour, white whole wheat
1 tbsp Flax Seed Meal (ground flax)
1.5 tbsp Cocoa Powder, Nestle
1.5 tbsp Sugar, granulated
2 T Peanut Butter, Peter Pan Crunchy
1/2 small (6" to 6-7/8" long) Banana, mashed
1 T Milk, 1%
1 tsp Peanuts, dry-roasted chopped
2 tsp unpacked Brown Sugar

Here is how you make 1 Minute Mug Peanut Butter-Chocolate Breakfast Brownie:

1. Spray 12 oz container with oil, set aside2. Combine all dry ingredients, mix well.3. Add Banana, milk & peanut butter, stir until combined.4. Put in prepared container -- top with brown sugar & chopped peanuts -- Bake in microwave for 80 seconds -- Cool 10 min. -- Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ARVILLA2.

The nutritional information for 1 Minute Mug Peanut Butter-Chocolate Breakfast Brownie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 543.7

• Total Fat: 23.8 g
• Cholesterol: 0.6 mg
• Sodium: 196.9 mg
• Total Carbs: 73.8 g
• Dietary Fiber: 11.6 g
• Protein: 18.3 g