Snack

Chocolate coconut sunflower seed butter is for Snack.

Chocolate coconut sunflower seed butter takes 120 minutes to prepare.

Chocolate coconut sunflower seed butter takes 15 minutes to cook.

Chocolate coconut sunflower seed butter makes 10 servings.

The ingredients for Chocolate coconut sunflower seed butter are:

1 Cup hulled unsalted sunflower seeds
1 Cup skim milk (or almond, coconut, or soy milk)
1/4 Cup flaked coconut
1/4 Cup cocoa powder
1/4 Cup honey (or other natural sweetener to taste)
1T of Canola oil (as needed for texture)

Here is how you make Chocolate coconut sunflower seed butter:

Soak sunflower seeds in milk for a couple of hours or overnight to soften them up. Add seeds to a powerful food processor and blend, adding soaking liquid as needed, until smooth. Add coconut, cocoa and blend again. Add sweetener and Oil according to taste and texture needs. Serving Size: about 10 2-Tablespoon servingsNumber of Servings: 10Recipe submitted by SparkPeople user STAPIER01.

The nutritional information for Chocolate coconut sunflower seed butter is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 132.7

• Total Fat: 8.7 g
• Cholesterol: 0.5 mg
• Sodium: 14.1 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.8 g