The recipe Chocolate coconut sunflower seed butter

Made From Scratch Recipes

Chocolate coconut sunflower seed butter recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Chocolate coconut sunflower seed butter!

Chocolate coconut sunflower seed butter

Chocolate coconut sunflower seed butter Recipe
Chocolate coconut sunflower seed butter

Yummy spread for graham crackers, fruit, and pretzels

What Course Is Chocolate coconut sunflower seed butter?

Chocolate coconut sunflower seed butter is for Snack.


How Long Does Chocolate coconut sunflower seed butter Recipe Take To Prepare?

Chocolate coconut sunflower seed butter takes 120 minutes to prepare.


How Long Does Chocolate coconut sunflower seed butter Recipe Take To Cook?

Chocolate coconut sunflower seed butter takes 15 minutes to cook.


How Many Servings Does Chocolate coconut sunflower seed butter Recipe Make?

Chocolate coconut sunflower seed butter makes 10 servings.


What Are The Ingredients For Chocolate coconut sunflower seed butter Recipe?

The ingredients for Chocolate coconut sunflower seed butter are:


1 Cup hulled unsalted sunflower seeds
1 Cup skim milk (or almond, coconut, or soy milk)
1/4 Cup flaked coconut
1/4 Cup cocoa powder
1/4 Cup honey (or other natural sweetener to taste)
1T of Canola oil (as needed for texture)


How Do I Make Chocolate coconut sunflower seed butter?

Here is how you make Chocolate coconut sunflower seed butter:

Soak sunflower seeds in milk for a couple of hours or overnight to soften them up. Add seeds to a powerful food processor and blend, adding soaking liquid as needed, until smooth. Add coconut, cocoa and blend again. Add sweetener and Oil according to taste and texture needs. Serving Size: about 10 2-Tablespoon servingsNumber of Servings: 10Recipe submitted by SparkPeople user STAPIER01.


What's The Nutritional Info For Chocolate coconut sunflower seed butter?

The nutritional information for Chocolate coconut sunflower seed butter is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 14.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day