Snack

Chocolate Energy Bars is for Snack.

Chocolate Energy Bars takes several minutes to prepare.

Chocolate Energy Bars takes several minutes to cook.

Chocolate Energy Bars makes 14 servings.

The ingredients for Chocolate Energy Bars are:

12 dried apricots
16 dried dates
2 tsp vanilla extract
6 tbsp natural almond butter (unsalted/unsweetened, crunchy or smooth)
1 tsp water
6 tbsp cocoa powder
4 tbsp soy flour
2 tbsp soy nuts (roasted, unsalted)
1/4 cup rolled oats
1/4 cup all-bran cereal

Here is how you make Chocolate Energy Bars:

Combine apricots and dates in a food processor until they're finely chopped. Add vanilla, almond butter, water and cocoa powder. Process until you get a crumbly paste and all ingredients are well mixed.Add soy flour, soy nuts and rolled oats. Process until all are combined and the soy nuts are chopped up.Add all-bran cereal, pulse a few times to combine. The cereal should still be intact - don't over process.Line a loaf pan with plastic wrap. Transfer bar mix to pan and spread evenly. Fold the edges of the plastic wrap onto the surface of the bar mix. Take a second loaf pan and put it inside the first, press down firmly to pack the bars. Place loaf pan in the fridge for 5-10 minutes, or until they're firm enough to cut into bars. Store bars in fridge.Serving Size:?makes 14 bars, each approx. 40 g

The nutritional information for Chocolate Energy Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 106.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.6 g
• Protein: 3.1 g

The dietary needs meet for Chocolate Energy Bars is Vegetarian