The recipe Chocolate peanut butter protein brownie

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Chocolate peanut butter protein brownie recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Chocolate peanut butter protein brownie!

Chocolate peanut butter protein brownie

Chocolate peanut butter protein brownie Recipe
Chocolate peanut butter protein brownie

Adapted from http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html

What Course Is Chocolate peanut butter protein brownie?

Chocolate peanut butter protein brownie is for Snack.


How Long Does Chocolate peanut butter protein brownie Recipe Take To Prepare?

Chocolate peanut butter protein brownie takes 1 minutes to prepare.


How Long Does Chocolate peanut butter protein brownie Recipe Take To Cook?

Chocolate peanut butter protein brownie takes 3 minutes to cook.


How Many Servings Does Chocolate peanut butter protein brownie Recipe Make?

Chocolate peanut butter protein brownie makes 1 servings.


What Are The Ingredients For Chocolate peanut butter protein brownie Recipe?

The ingredients for Chocolate peanut butter protein brownie are:

2 Egg whites
1T Flour
1/4 cup yogurt (nutrition calculated with fage 0%)
1T Cocoa powder
1T PB2
1/2t Vanilla Extract
1t sweetener (I used agave nectar. Could also try splenda.)

Optional toppings (not including in nutrition):
Chocolate chips
Soy milk
Fruit
Peanut butter/nutella


How Do I Make Chocolate peanut butter protein brownie?

Here is how you make Chocolate peanut butter protein brownie:

Mix all ingredients together in microwaveable bowl (this expands while cooking, so use a large bowl.) Microwave on high for 2-4 minutes. Add any toppings and enjoy!Serving Size: makes 1 large brownieNumber of Servings: 1Recipe submitted by SparkPeople user MATHMANDA.


What's The Nutritional Info For Chocolate peanut butter protein brownie?

The nutritional information for Chocolate peanut butter protein brownie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.0 g

What Dietary Needs Does Chocolate peanut butter protein brownie Meet?

The dietary needs meet for Chocolate peanut butter protein brownie is Vegetarian


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