Snack

Ron's Chocolate Protein Bar is for Snack.

Ron's Chocolate Protein Bar takes 20 minutes to prepare.

Ron's Chocolate Protein Bar takes 60 minutes to cook.

Ron's Chocolate Protein Bar makes 24 servings.

The ingredients for Ron's Chocolate Protein Bar are:

8 tbsp Trader Joe's Organic Crunchy Peanut Butter
3 Cups generic quick oats
8 scoops of Body Fortress Whey Protein (Chocolate)
1 package of Jell-O Chocolate Fudge fat free/sugar free pudding mix
2 cups Vanilla flavored Silk (soy milk)

Here is how you make Ron's Chocolate Protein Bar:

Melt the peanut butter in a double boiler then whisk together with 4 scoops of protein powder and 1 cup of soy milk. When smooth, add the pudding mix, last 4 scoops of protein powder, and last cup of soy milk. Whisk till smooth. Fold in the oats. Prep a 9x13 dish with non-stick spray and pour mixture into the dish. Smooth it out and place in refrigerator overnight. Cut into desired servings. Slice and store in the refridgerator(?).Number of Servings: 24Recipe submitted by SparkPeople user RGEE75.

The nutritional information for Ron's Chocolate Protein Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 118.3

• Total Fat: 4.2 g
• Cholesterol: 13.3 mg
• Sodium: 80.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.4 g
• Protein: 10.9 g