Snack

one min chocolate cake in a mug is for Dessert, Snack.

one min chocolate cake in a mug takes 10 minutes to prepare.

one min chocolate cake in a mug takes 1 minutes to cook.

one min chocolate cake in a mug makes 2 servings.

The ingredients for one min chocolate cake in a mug are:

.66 tbsp Cocoa, dry powder, unsweetened
0.13 tsp Kosher Salt (by 65PLUS1)
2 serving Truvia Natural Sweetener
.25 tsp Baking Soda
.5 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
2 tbsp Olive Oil
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.5 tsp Vanilla Extract
56 gram Oatmeal Flour 1 oz (by NVRGIVINGUP)
56 grams Bob?s Red Mill Almond Flour - per 1/4 Cup

Here is how you make one min chocolate cake in a mug:

Combine all dry than mix wet and mix both together in a small bowl. Than place in ramkins and put in microwave for 30 sec than another 30 sec. I do the last 30 sec in 10 sec intervals so I don't burn . Depending on what type of flour you use it might take more or less time. Frost and enjoy a small bowl of cake without turning on the oven. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LAURIE545.

The nutritional information for one min chocolate cake in a mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.1

• Total Fat: 20.4 g
• Cholesterol: 0.0 mg
• Sodium: 298.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.4 g
• Protein: 6.2 g

The dietary needs meet for one min chocolate cake in a mug is Low Carb