The recipe Protein Cake - Chocolate, single-serving

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Protein Cake - Chocolate, single-serving recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Protein Cake - Chocolate, single-serving!

Protein Cake - Chocolate, single-serving

Protein Cake - Chocolate, single-serving Recipe
Protein Cake - Chocolate, single-serving

From HealthfulPursuit.com

What Course Is Protein Cake - Chocolate, single-serving?

Protein Cake - Chocolate, single-serving is for Snack.


How Long Does Protein Cake - Chocolate, single-serving Recipe Take To Prepare?

Protein Cake - Chocolate, single-serving takes 3 minutes to prepare.


How Long Does Protein Cake - Chocolate, single-serving Recipe Take To Cook?

Protein Cake - Chocolate, single-serving takes 20 minutes to cook.


How Many Servings Does Protein Cake - Chocolate, single-serving Recipe Make?

Protein Cake - Chocolate, single-serving makes 1 servings.


What Are The Ingredients For Protein Cake - Chocolate, single-serving Recipe?

The ingredients for Protein Cake - Chocolate, single-serving are:

2 tbsp non-flavored hemp protein powder or other protein powder *see note
1 tbsp cocoa powder
1/4 cup egg whites
1 tbsp unsweetened apple sauce
10 drops liquid stevia or 1/2 tbsp honey or other sweetener (not included in nutrition calculations, as I used stevia or Splenda)

*Note: If using whey protein, I recommend the following:
1. Do not use 3T of protein powder. Stick with the 2:1 protein-to-cocoa ratio above.
2. Be sure to thoroughly mix your whey protein - you may want to use a shaker for this.
3. Be sure not to overcook. I only had to bake mine for 15 minutes before it was done.


How Do I Make Protein Cake - Chocolate, single-serving?

Here is how you make Protein Cake - Chocolate, single-serving:

1. Preheat oven to 375F.2. Combine all ingredients in a small bowl and mix until fully incorporated.3. Drop mixture into a ~250mL (1 cup) oven-safe ramekin.4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean. Serving Size: Makes 1 souffle-like protein cake.Number of Servings: 1Recipe submitted by SparkPeople user SWEETDRMS2NT.


What's The Nutritional Info For Protein Cake - Chocolate, single-serving?

The nutritional information for Protein Cake - Chocolate, single-serving is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 2.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.7 g

What Dietary Needs Does Protein Cake - Chocolate, single-serving Meet?

The dietary needs meet for Protein Cake - Chocolate, single-serving is Low Carb


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