Snack

Protein Cake - Chocolate, single-serving is for Snack.

Protein Cake - Chocolate, single-serving takes 3 minutes to prepare.

Protein Cake - Chocolate, single-serving takes 20 minutes to cook.

Protein Cake - Chocolate, single-serving makes 1 servings.

The ingredients for Protein Cake - Chocolate, single-serving are:

2 tbsp non-flavored hemp protein powder or other protein powder *see note
1 tbsp cocoa powder
1/4 cup egg whites
1 tbsp unsweetened apple sauce
10 drops liquid stevia or 1/2 tbsp honey or other sweetener (not included in nutrition calculations, as I used stevia or Splenda)

*Note: If using whey protein, I recommend the following:
1. Do not use 3T of protein powder. Stick with the 2:1 protein-to-cocoa ratio above.
2. Be sure to thoroughly mix your whey protein - you may want to use a shaker for this.
3. Be sure not to overcook. I only had to bake mine for 15 minutes before it was done.

Here is how you make Protein Cake - Chocolate, single-serving:

1. Preheat oven to 375F.2. Combine all ingredients in a small bowl and mix until fully incorporated.3. Drop mixture into a ~250mL (1 cup) oven-safe ramekin.4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean. Serving Size: Makes 1 souffle-like protein cake.Number of Servings: 1Recipe submitted by SparkPeople user SWEETDRMS2NT.

The nutritional information for Protein Cake - Chocolate, single-serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 118.9

• Total Fat: 2.1 g
• Cholesterol: 30.0 mg
• Sodium: 154.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.0 g
• Protein: 19.7 g

The dietary needs meet for Protein Cake - Chocolate, single-serving is Low Carb