Snack

chocolate cherry energy bars is for Snack.

chocolate cherry energy bars takes 15 minutes to prepare.

chocolate cherry energy bars takes 5 minutes to cook.

chocolate cherry energy bars makes 16 servings.

The ingredients for chocolate cherry energy bars are:

1 1/4 cup rolled oats (I use organic GF)
1 cup toasted pumpkin or pepita seeds
1/2 cup flax seeds
1.5 cups crispy rice cereal (GF)
1 cup dried cherries (or any other dried fruit you like) chopped
1/2 cup mini chocolate chips if desired
1/2 cup toasted coconut unsweetened
1 cup honey
1 tsp vanilla
1/2 tsp salt

Here is how you make chocolate cherry energy bars:

Process dates and cherries, chop up fine. Then add these to oats, flax seed, rice cereal, pumpkin seeds (toast first) coconut (also toast first) and chocolate chips, if desired. Stir this to mix in large bowl.Over medium heat, combine honey, vanilla and salt, bring to boil then pour over the other ingredients and incorporate. Put mixture into a buttered/sprayed 8 X 8 pan and put in fridge to cool. Cut into bars when cooled.Serving Size: makes 16 - 20 mini barsNumber of Servings: 16Recipe submitted by SparkPeople user TURBOMOM25.

The nutritional information for chocolate cherry energy bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 236.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 107.9 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 2.7 g
• Protein: 4.2 g

The dietary needs meet for chocolate cherry energy bars is Lactose Free