Snack

Chocolate almond coconut protein bars is for Snack.

Chocolate almond coconut protein bars takes 25 minutes to prepare.

Chocolate almond coconut protein bars takes 35 minutes to cook.

Chocolate almond coconut protein bars makes 8 servings.

The ingredients for Chocolate almond coconut protein bars are:

Protein Powder, 1 cup
Oat Bran, .5 cup
*Whole Wheat Flour, 0.5 cup
Wheat germ .25 cup
Salt, .5 tsp
Nonfat Dry Milk Powdered, 1 cup
**Flax Seed Meal (ground flax), 1/2 cup
**Flax Seed, 4 tbsp
Apple juice, unsweetened, .5 cup
Tofu, soft, 400 grams
Egg, fresh, 2 large
Peanut butter No sugar added creamy, 2/3 cup
Chocolate Chips, .5 cup
*Coconut, desicated unsweetened, .5 cup
Cocoa, dry powder, unsweetened, .5 cup
*Almond Extract, 3 tsp
*xylitol, 2/3 cup (remove)
Molasses, 1 tbsp (remove)

Here is how you make Chocolate almond coconut protein bars:

Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.In a large mixing bowl, combine the dry ingredients. Set aside.In another mixing bowl, whisk the tofu until smooth. Add the wet ingredients. Add this to the protein powder mixture and stir well to combine. Fold in the chocolate chips and coconut. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MRS_ANDERSON.

The nutritional information for Chocolate almond coconut protein bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 358.1

• Total Fat: 17.7 g
• Cholesterol: 46.3 mg
• Sodium: 264.0 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 9.2 g
• Protein: 19.2 g

The dietary needs meet for Chocolate almond coconut protein bars is Low Carb